Tired of her home exercise videos and looking for more motivation to get fit, Susan Knife, Sales Manager for U.S. Fuels, North America, was excited to explore BP's wellness program.
"I'm not a big fan of the gym. And I guess you could describe my workout routine as 'on again, off again.' But when I saw the Online Healthy Living Program, I knew I could stick to it and complete the six-week course"
A welcomed nudge from BP's wellness programs
Knife discovered the Online Healthy Living Program on the StayWell Online website. "As I explored BP's wellness programs, the Online Healthy Living Program caught my attention. I really liked that I could build my own toning and exercise plan just by answering a series of simple questions. And there's even a person who pops up to demonstrate the exercise in case you're not sure how to do it."
Knife used the program to create a personalized plan that includes three days of cardiovascular exercises and two days of toning. And, instead of recording her workouts on her paper calendar, she now logs her workouts online.
Breaking down the barriers for change
Knife admits that change is sometimes painful and can be a barrier for most people. She encourages others to take the first step of getting on the website and looking around with an open mind. "The StayWell site is a tremendous resource with something for everyone. It's not just about exercise. It has great healthy recipes and tips for how to control blood pressure or deal with stress."
Talking it up to coworkers
Not only did the Online Healthy Living Program reignite Knife's passion for working out, but she also credits it for opening up conversations about health and fitness with colleagues. It's not uncommon for Knife to start conference calls by sharing, "I burned 350 calories on the elliptical this morning." She's already gearing up to challenge her coworkers in the Get Fit on Route 66 physical activity campaign, starting in July.
What's your motivation for change? Share your story and inspire others by sending an email to
benefitingyou@bp.com.