2020 BP wellbeing program

Review your points opportunities for 2020
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Wellbeing for all of you


Whether it's exercising regularly, utilizing preventive care or educating yourself on wellbeing, we want you to discover new ways to advance your wellbeing throughout the year.

Here is a snapshot of your 2020 wellbeing program and points.


Health and wellbeing

Health questionnaire (125 points)

Want to learn how your lifestyle habits affect your health and wellbeing? Complete the Health Questionnaire. Once this is completed, you’ll receive a confidential online health report with tips to improve your health. Plus, you’ll earn 125 points!

Please know that your report is not a substitute for medical care and cannot be used to diagnose health problems.

Million Step Challenge (250-1,000 points)

With every million steps you take during the year, you’ll earn 250 wellbeing points, up to a maximum of four million steps and 1,000 points!

Participating in the challenge is easier than ever. While Fitbit is still the recommended tracking device, you have the option to connect other devices to the challenge.

You will need to connect your tracking device to the new portal. To connect, log on to the StayWell portal via LifeBenefits, click the transmitter icon in the upper right navigation of the desktop site and select “Sync Devices,” then “Choose Source,” and follow the steps to connect your device.

On the “My StayWell" app, simply click “Sync Device” from the “More” option on the bottom navigation. Wear your tracker and sync to your StayWell account.

Only device-tracked steps will count toward the Million Step goals. Self-reported or manually tracked steps will not be applied toward the goals.

NEW! 1,500 active minutes (125-500 points)

Challenge yourself to be physically active for at least 1,500 minutes each quarter (500 points max). Points are awarded on a quarterly basis via device tracked and synced activity.

Annual physical (375 points)

If you are enrolled in the HealthPlus, Health+Savings, or Standard medical option, Aetna and BCBS-IL will automatically notify StayWell when a claim is processed for an annual physical/well-woman exam and you will earn 375 points. It can take up to 8 weeks for Aetna or BCBS-IL to notify StayWell and points to be awarded.

To earn points immediately, you may also choose to self-report your exam by visiting the StayWell portal and uploading your completed Preventive Visit/Annual Physical Report Form.

NEW! Preventive exam: mammogram/colonoscopy (125 points)

If you are enrolled in the HealthPlus, Health+Savings, or Standard medical option, Aetna and BCBS-IL will automatically notify StayWell when a claim is processed for a mammogram or colonoscopy exam. It can take up to 8 weeks from your office visit for StayWell to be notified and your 125 points to be awarded.

To earn points immediately, you may also choose to self-report your exam by uploading your completed Preventive Visit/Annual Physical Report Form.

NEW! Preventive health: flu shot (75 points)

Get your flu shot this season and earn 75 points. Self-report your flu shot by visiting the StayWell portal and uploading your completed Preventive Visit/Annual Physical Report Form.

NEW! Preventive visit: dental (125 points)

Visit your dentist for a preventive exam in 2020 and earn 125 points! If you are enrolled in Cigna dental coverage, StayWell will receive a record of your visit and your 125 points will be awarded. It can take up to 8 weeks for Cigna to notify StayWell and points to be awarded.

To earn points immediately, you may also choose to self-report your exam by visiting the StayWell portal and uploading your completed Preventive Visit/Annual Physical Report Form.

NEW! Preventive visit: vision (125 points)

Visit your vision clinic for a preventive exam in 2020 and earn 125 points! Self-report your exam by visiting the StayWell portal and uploading your completed Preventive Visit/Annual Physical Report Form.

Case management (250 points)

Complex case management is for participants with an acute condition such as a severe stroke, transplant, severe injury or cancer that requires extensive treatment. The program allows you to receive support with navigating healthcare, creating a care plan and optimizing your health benefits. Complete a plan and at least one call with an Aetna or BCBS-IL case management nurse (depending on your medical plan enrollment) to earn 250 points.

Livongo diabetes management (15 checks) (50-250 points)

If you have diabetes, you may be eligible to participate in Livongo for Diabetes, a health benefit that makes living with diabetes easier at no cost to you. Earn 50 points for every 15 checks per month, 250 points max. Livongo will provide StayWell with monthly check counts. Look for your points to be updated each month.

To see if you qualify, visit https://welcome.livongo.com or call 1-800-945-4355.

Lifestyle management coaching (250 points)

Available through telephonic or virtual coaching, you work one-on-one with a trained health coach to achieve your wellbeing goals. Complete at least three calls with a StayWell coach to earn 250 points.

Call 1-888-343-9862 to register for telephonic coaching. For virtual coaching, click on the “Coach” icon just beneath your profile picture on the dashboard.

To earn your points, you must start this program no later than September 30, 2020, and complete it by December 31, 2020.

Weight management (250 points)

Coming soon! Stay tuned for information on this program and how to participate.

Wellbeing workshops (onsite or digital learning) (125-375 points)

Attend a live workshop or complete an online course that interests you. New topics are released quarterly. Earn 125 points each, up to 375 points.

NEW! Sessions (digital learning) (25-300 points)

Every month a new educational session will be released! Each session includes three actions: reading a short, informative article; completing a fun activity; and picking and tracking a wellbeing goal for a month. Earn 25 points for each session you complete, up to 300 points.

Daily Dash (25-125 points)

Participate in wellbeing challenges to help build healthy habits to move more, eat well, stress less and sleep better. Enroll in the Daily Dash email campaign to earn 25 points per month, up to 125 points.


Social wellbeing

Participate in a community event (125 points)

Complete a run, walk, bike, or swim event that is 10k or longer and earn 125 points. The event must be an official, sanctioned event. To earn points, upload a picture of yourself at the event or your participant bib, online results with time/name/website, or an email of your race completion from the race organizer. Events may include triathlons, relay races, marathons, MS150, etc.

Participate in a 5k (75 points)

Run, walk, or jog a 5k (about 3.2 miles) and earn 75 points. The event must be an official, sanctioned 5k. To earn your points, upload a picture of yourself at the event, your participant bib, online results with time/name/website, or an email of your race completion from the race organizer.

Group exercise classes (10 classes) (75-150 points)

Attend 10 group exercise classes and earn 75 points, up to a maximum 150 points. Once all 10 sessions are completed, upload a copy of your attendance from your fitness center’s or studio’s account. Or complete the Tracking Form available on the StayWell portal by recording each group exercise class you attended.

Local activity (75-150 points)

Participate in a BP-sponsored local activity and earn 75 points, up to 150 points maximum. Visit the StayWell portal for events happening at your location.

Personal training sessions (5 sessions) (75-150 points)

Attend 5 personal training sessions and earn 75 points, up to a maximum 150 points. Complete the Tracking Form available via the StayWell platform by recording each personal training session you attended and having your instructor sign the form.

NEW! Complete a certified CPR/ first aid training course (75 points)

Complete a certified CPR/First Aid Training Course and earn 75 points. Upload a copy of your certification via the StayWell portal.

NEW! Donate blood/platelets (75 points)

Donate blood or platelets, save lives and earn 75 points. Upload your proof of completion via the StayWell portal. Examples of proof would be a picture of yourself with the “I donated” sticker, a confirmation email or a “thank you for donating” email.

NEW! Attend a BP BRG networking event (75 points)

Attend a BP-sanctioned BRG event and earn 75 points. See your BRG lead to find out about upcoming events that are eligible for points.

NEW! Volunteer (75 points)

Take part in a volunteer opportunity of your choice in your community and earn 75 points. The volunteer event must last for at least 1 hour. Upload a picture of your proof of completion via the StayWell platform.


Emotional wellbeing

NEW! Sleep tracking (75-300 points)

Track 7 hours of sleep for at least 30 nights each quarter to earn up to 300 points.

NEW! Sleep Basics digital learning (75 points)

This online digital learning will provide tips for improving your sleep and information on common sleep disorders, causes of sleepless nights, and effects of sleep deprivation. Attend the online class to earn 75 points.

NEW! Sound Science for Sound Sleep digital learning (75 points)

Learn research-based ways to maximize your sleep and become a healthier you. This digital learning will cover why you need sleep and how much you need; types of sleep; improving sleep habits and sleep efficiency; and understanding shift work and sleep. Attend the online class to earn 75 points.

NEW! Meditation sessions (25-125 points)

Practice meditation and track at least 10 sessions to earn 25 points, up to 125 points max. Track the minutes you meditate by using the “Min. Meditating” tracker on the left side of your home page. To sync your meditation minutes, download the Provata VR meditation or Headspace app.

Headspace must be connected to your Apple Healthkit or Google Healthkit in order for your activity to be tracked automatically on this site.

On the Provata VR app, login with your StayWell user credentials.

NEW! EAP counseling (125 points)

Participate in an EAP counseling session and earn 125 points. The program is completely voluntary and confidential. To set up a session, contact an EAP professional counselor at 1-800-409-3687.

NEW! EAP or Bright Horizons webinar (75 points)

Complete an EAP or Bright Horizons webinar and earn 75 points.

NEW! BP Resilience & Psychological Wellbeing briefing (125 points)

Attend a BP Resilience or Mental Wellbeing training through the BP “My Talent and Learning” portal to earn 125 points. Briefing is only accessible to active BP employees, Sessions are limited.


Bonus points

Complete an activity from each category (75 points)

Focus on BP’s 4 pillars of wellbeing: Health, Emotional, Financial and Social. When you complete at least one activity from each category, you’ll receive 75 bonus points.

Physician Certification Form

Metabolic syndrome is a group of conditions associated with the development of cardiovascular disease and type 2 diabetes. It is important to complete a metabolic screening to learn your numbers, identify your risks, and plan positive lifestyle changes that will help you maintain or improve your results.

You can also earn up to $1,000 as a BP contribution into your HSA account! Here’s how:

  • Beginning April 1, 2020, complete your Physician Certification Form (PCF). You must have all 5 measures submitted on your form. If at least 3 of the 5 measures are within the target range and you submit your completed and signed PCF form to StayWell by December 15, 2020, you’ll qualify to receive the $1,000 BP HSA contribution.
  • If you do not have at least 3 of the 5 measures in the target range, you may still receive the HSA incentive by completing the alternative option. Complete 3 calls with a StayWell health coach to be eligible for the $1,000 BP HSA contribution. Note: It is recommended that your PCF form be completed by November 1, 2020, in order to allow enough time to complete the 3 coaching calls before the deadline. The coaching calls can take anywhere from 6-12 weeks to complete and must be completed by December 15, 2020, to be eligible for the incentive in 2020.
  • Spouses/domestic partners are also eligible for the $1,000 BP HSA contribution by following the procedures above. 3 of 5 measures must be in the target range, or the alternative option must be completed.

Note: Retirees and their spouses/domestic partners and retail employees are not eligible for this incentive.

Notice regarding wellbeing program

BP's wellbeing program is a voluntary wellness program available to all participants in the BP Medical Plan. The program is administered according to federal rules governing wellness programs that seek to improve employee health or prevent disease, including the Americans with Disabilities Act of 1990, the Genetic Information Nondiscrimination Act of 2008, and the Health Insurance Portability and Accountability Act, as applicable, among others. If you choose to participate in the wellbeing program, you will have the opportunity to complete the Health Questionnaire. The Health Questionnaire is a voluntary health risk assessment that asks a series of questions about your health-related activities and behaviors and whether you have or had certain medical conditions (e.g., cancer, diabetes, or heart disease). If you participate in the Health+Savings option, you will also have the opportunity to complete the physician certification form where you will complete a metabolic screening and measure your blood pressure, HDL cholesterol, triglycerides, fasting blood glucose and waist circumference.

Both of these opportunities are voluntary to you, as is participation in the wellbeing program overall. However, participants who choose to participate in the wellbeing program earn points towards your eligibility for the HealthPlus and Health+Savings options. As well, if you are in the Health+Savings option, although you are not required to complete the physician certification form, only employees who do so will receive the BP contribution to their Health Savings Account.

Additional points-earning opportunities are available throughout the BP wellbeing program, some of which are health-related. Please refer to the Points snapshot or the StayWell portal for a complete description of each opportunity. If you are unable due to a medical condition to participate in any of the health-related activities or achieve any of the health outcomes required to earn an incentive, a reasonable accommodation or an alternative standard is available. You may request a reasonable accommodation or an alternative standard by contacting the BP Benefits Center at 1-800-890-4100.

The information from the Health Questionnaire and from your physician certification form will be used to provide you with information to help you understand your current health and potential risks, and may also be used in partnership with a StayWell health advisor to design wellbeing activities that suit you specifically. You also are encouraged to share your results or concerns with your own doctor.

Protections from disclosure of medical information

As further described in the Plan's summary plan description, the BP Medical Plan is required by law to maintain the privacy and security of your personally identifiable health information. Although the wellbeing program coordinator and BP's Benefits team may use aggregate information it collects to design a program based on identified health risks, the BP Medical Plan will never disclose any of your personal information either publicly or to the employer, except as necessary to respond to a request from you for a reasonable accommodation needed to participate in the wellbeing program, or as expressly permitted by law. Medical information that personally identifies you that is provided in connection with the wellbeing program will not be provided to your supervisors or managers and may never be used to make decisions regarding your employment.

Your health information will not be sold, exchanged, transferred, or otherwise disclosed except to the extent permitted by law to carry out specific activities related to the wellbeing program, and you will not be asked or required to waive the confidentiality of your health information as a condition of participating in the wellbeing program or receiving an incentive. Anyone who receives your information for purposes of providing you services as part of the wellbeing program will abide by the same confidentiality requirements. The only individual(s) who will receive your personally identifiable health information from the BP wellbeing program are Alight, StayWell, Livongo, approved members of the BP Benefits department, Aetna and/or BCBS-IL, and all done in order to provide you with services under the wellbeing program.

In addition, all personally identifiable medical information obtained by BP Benefits through the wellbeing program will be maintained wholly separate from your personnel records, information stored electronically will be encrypted, and no information you provide as part of the wellbeing program will be used in making any employment decision. Appropriate precautions will be taken to avoid any data breach, and in the event a data breach occurs involving information you provide in connection with the wellbeing program, we will notify you in accordance with applicable law.

You may not be discriminated against in employment because of the medical information you provide as part of participating in the wellbeing program, nor may you be subjected to retaliation if you choose not to participate.

Related links

A quick summary on how to earn wellbeing points in 2020
Celebrating 10 years of wellbeing at BP!
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